Free 3 WORKOUT Gym pass
We welcome you to join us, in a journey of fitness where you can experience how working out with others can make you better, work together, enjoy yourself in the process and become a better version of yourself and achieve your goals.
“Certified Spartan SGX Trainer : Chris Vorvis”
Personal training in men and women has been shown to improve the benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). The results are higher strength, higher workout intensities, and higher perceived exertion during exercise.
CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
Cross-training is athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. It involves combining exercises to work various parts of the body.
“At first, I wanted to try a couple of workouts to see if it was good for me but I got hooked at the first one. Working together with others helped me push myself, seeing results on my body even after 5 or 6 workouts. Our Coach Chris Vorvis is great and always there for everyone of us. Now I can’t see myself without cross-training. I love it!
“Cross-training is fun, you work your entire body and you can see results very quickly. It is right for me cause after all these years going to the gym I found something more interesting and efficient. Also the events that Coach Chris Vorvis hosts frequently are amazing! You just never get bored. “
Monday-Friday: 10am – 15pm | 18pm – 22pm
Saturday: 10am – 15pm | 18pm – 22pm
Sunday: 10am – 15pm | 18pm – 22pm